Coaching & Meditation
Everyone’s journey is different. Together, we'll discover the approach that best supports you.
Compassionate, Trauma-Informed Coaching
One-hour sessions • Video or In-Person
Life's transitions have a way of changing us. Whether you're navigating grief, loss, a major life change, or simply feeling disconnected from yourself, coaching offers a compassionate space to pause, reflect, and reconnect with what matters most.
Using a trauma-informed approach that integrates mindfulness, deep listening, authentic conversation, and body-based awareness practices, I partner with you in reconnecting with your inner strength and wisdom. My work empowers you to trust yourself as the expert in your own life.
Together, we'll work toward greater clarity, resilience, self-compassion, and a renewed sense of freedom as you move forward in a way that feels authentic to you.
Somatic EMDR
One-hour sessions • Video or In-Person
My coaching is grounded in a trauma-informed approach, with Somatic EMDR serving as the framework that informs my work. When appropriate, I integrate Somatic EMDR-informed interventions into coaching sessions to gently support emotional regulation, deepen self-awareness, and help you gently work with the impact of difficult life experiences.
These body-based interventions are offered within the scope of professional coaching and are always guided by your goals and readiness. They are not psychotherapy or EMDR therapy, nor are they a substitute for care from a licensed mental health professional.
Anytime, Anywhere Meditation
Five-week series • Two-hour classes • One class each week
Inspired by the teachings of Mingyur Rinpoche, this five-week course offers a practical and accessible approach to meditation that can be integrated into everyday life. Through guided meditation, reflection, and discussion, you'll explore the innate qualities of Awareness, Love & Compassion, and Wisdom, discovering how these qualities can support you through both the ordinary moments and the challenges of life.
Whether you're new to meditation or looking to deepen an existing practice, you'll gain simple, practical tools that help cultivate greater presence, resilience, compassion, and well-being—anytime, anywhere.
You'll leave with a meditation practice that supports you in meeting life's challenges with greater calm, kindness, and wisdom—wherever life takes you.
